What We Offer
Ground yourself in the classical postures of Hatha — held with intention and aligned with breath. Build a safe, strong foundation while cultivating balance, flexibility, and deep body awareness.
Experience the transformative power of the Ashtanga primary series — dynamic, breath-linked sequences that build internal fire, purify the body, and sharpen mental focus through disciplined practice.
Journey inward through ancient Pranayama techniques — Nadi Shodhana, Kapalabhati, and Bhramari — to quiet the mind, regulate the nervous system, and unlock profound states of clarity and calm.
Honor the sun with the complete 12-posture sequence performed as a moving meditation. Build heat, stretch every muscle group, and synchronize body and breath in this timeless practice.
Surrender into deep, supported holds that release fascia, restore connective tissue, and open energetic pathways. A meditative complement to more active practices — perfect for recovery and letting go.
Deepen your practice and step into teaching with our Yoga Alliance-accredited 200-hour program. Study asana, anatomy, philosophy, and the art of holding space — all in the spiritual heart of Rishikesh.
| Day | Time | Class | Instructor |
|---|---|---|---|
| Mon | 6:00 AM | Surya Namaskar | Satyam |
| Mon | 5:30 PM | Hatha Yoga | Siddhi |
| Tue | 6:00 AM | Ashtanga Vinyasa | Satyam |
| Tue | 6:00 PM | Pranayama | Om Singh |
| Wed | 6:00 AM | Surya Namaskar | Satyam |
| Wed | 5:30 PM | Meditation | Om Singh |
| Thu | 6:00 AM | Advanced Asana | Satyam |
| Thu | 5:30 PM | Hatha Yoga | Siddhi |
| Fri | 6:00 AM | Surya Namaskar | Om Singh |
| Fri | 5:30 PM | Yin & Restore | Siddhi |
| Sat | 7:00 AM | All-Levels Flow | All Instructors |
| Sun | 8:00 AM | Meditation & Breath | Om Singh |